When to Wash and How to Wash Your Hands, Yes it is Important!

When and How to Wash Your Hands

by Frank Mackovine
Dietary Director
The GRAND of Dublin

When and How to Wash Your Hands

WHEN?

  • Before, during, and after preparing food
  • Before eating food
  • Before and after caring for someone who is sick
  • Before and after treating a cut or wound
  • After using the toilet
  • After changing diapers or cleaning up a child who has used the toilet
  • After blowing your nose, coughing, or sneezing
  • After touching an animal, animal feed, or animal waste
  • After handling pet food or pet treats
  • After touching garbage

wash hands, handwashing

HOW?

  • Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
  • Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your
  • hands, between your fingers, and under your nails.
  • Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
  • Rinse hands well under clean, running water.
  • Dry hands using a clean towel or air dry them.

With not much effort you can keep you and your loved ones safe from illness and yes, even those that you don’t like!

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