Health Archives - THE GRAND

When and How to Wash Your Hands

by Frank Mackovine
Dietary Director
The GRAND of Dublin

When and How to Wash Your Hands

WHEN?

  • Before, during, and after preparing food
  • Before eating food
  • Before and after caring for someone who is sick
  • Before and after treating a cut or wound
  • After using the toilet
  • After changing diapers or cleaning up a child who has used the toilet
  • After blowing your nose, coughing, or sneezing
  • After touching an animal, animal feed, or animal waste
  • After handling pet food or pet treats
  • After touching garbage

wash hands, handwashing

HOW?

  • Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
  • Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your
  • hands, between your fingers, and under your nails.
  • Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
  • Rinse hands well under clean, running water.
  • Dry hands using a clean towel or air dry them.

With not much effort you can keep you and your loved ones safe from illness and yes, even those that you don’t like!